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http://mindpersuasion.com/tools/  Instructions: Breathe in on the high note, and out on the low note. Hold breath between inhale and exhale, and between exhale and inhale for equal measure. Goal is to match time of inhale to exhale, and match time between exhale and inhale to time between inhale and exhale.  Background theta for best effect. Use with headphones. Do not listen while driving or operating heavy machinery.  For more mind tools, please visit http://mindpersuasion.com/tools/

http://mindpersuasion.com/tools/ Instructions: Breathe in on the high note, and out on the low note. Hold breath between inhale and exhale, and between exhale and inhale for equal measure. Goal is to match time of inhale to exhale, and match time between exhale and inhale to time between inhale and exhale. Background theta for best effect. Use with headphones. Do not listen while driving or operating heavy machinery. For more mind tools, please visit http://mindpersuasion.com/tools/

How to Fry Scream "Classically trained singers will tell you that screaming is the worst thing you can ever do to your vocal chords, but if you're into singing/screaming heavy metal or rock then it's necessary to know how to scream with minimal damage. The correct way to scream is a technique called fry screaming, in which you control your vocal exhale using diaphragmatic breathing. Vocal fry is the noise you make when your vocal chords vibrate slowly."

How to Fry Scream "Classically trained singers will tell you that screaming is the worst thing you can ever do to your vocal chords, but if you're into singing/screaming heavy metal or rock then it's necessary to know how to scream with minimal damage. The correct way to scream is a technique called fry screaming, in which you control your vocal exhale using diaphragmatic breathing. Vocal fry is the noise you make when your vocal chords vibrate slowly."

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"It wasn't until Olivia exhaled a heavy sigh of relief that she realized she hadn't been breathing." - From Wish by Alexandra Bullen (p. 36, found on Google Books excerpt)

"It wasn't until Olivia exhaled a heavy sigh of relief that she realized she hadn't been breathing." - From Wish by Alexandra Bullen (p. 36, found on Google Books excerpt)

The exercises are repeated quite a few times but the weight doesn’t have to be heavy ‧Each exercise is done is sets of eight;those who are fitter can have 12-15repititions in    each set.  ‧The exercise mantra is up quick, down slow, down quick, and up slow.  ‧Exhale when exerting and breathe in when relaxed.  ‧Rest for 1-2 minutes between sets. Quadriceps.

The exercises are repeated quite a few times but the weight doesn’t have to be heavy ‧Each exercise is done is sets of eight;those who are fitter can have 12-15repititions in each set. ‧The exercise mantra is up quick, down slow, down quick, and up slow. ‧Exhale when exerting and breathe in when relaxed. ‧Rest for 1-2 minutes between sets. Quadriceps.

“Io chiudo i rapporti da un momento all’altro. Se sento odore di cattiveria gratuita, cancello dal mio orizzonte le persone - anche quelle frequentate a lungo - e faccio finta di non averle mai conosciute. In questa pratica ho un vero talento. Sono bravissima. E non mi pento mai.” _ Virna Lisi _

“Io chiudo i rapporti da un momento all’altro. Se sento odore di cattiveria gratuita, cancello dal mio orizzonte le persone - anche quelle frequentate a lungo - e faccio finta di non averle mai conosciute. In questa pratica ho un vero talento. Sono bravissima. E non mi pento mai.” _ Virna Lisi _

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How are you relaxing this weekend? Why not take a few minutes in savasana? Come to any comfortable position lying down legs up the wall or even propped up with pillows.  Focus on deep abdominal breathing and move through a progressive relaxation from the feet to the head letting the body feel heavy with every exhale and light with every inhale. Try to stay here for about five minutes drawing your attention inwards letting go of any other thoughts or sounds and just listening to the sound of…

How are you relaxing this weekend? Why not take a few minutes in savasana? Come to any comfortable position lying down legs up the wall or even propped up with pillows. Focus on deep abdominal breathing and move through a progressive relaxation from the feet to the head letting the body feel heavy with every exhale and light with every inhale. Try to stay here for about five minutes drawing your attention inwards letting go of any other thoughts or sounds and just listening to the sound of…

dragging around the past negative thoughts sadness gets heavy after awhile. take a deep breath raise your arms up and inhale a stressor in your life. breathe in as deep as you can arms above head with this stressor in your mind. hold your breath hold up those arms as you think about this stressor. then with a big exhale I want you to throw your arms down letting out this breath and this stressor loudly proudly boldly. let the world know you're relieving yourself of this burden. then inhale…

dragging around the past negative thoughts sadness gets heavy after awhile. take a deep breath raise your arms up and inhale a stressor in your life. breathe in as deep as you can arms above head with this stressor in your mind. hold your breath hold up those arms as you think about this stressor. then with a big exhale I want you to throw your arms down letting out this breath and this stressor loudly proudly boldly. let the world know you're relieving yourself of this burden. then inhale…

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