Don't shake the Breastmilk... You need to swirl breastmilk to mix in the fat that clings to the bag or bottle. Shaking expressed breastmilk denatures the shaped molecules of the protective proteins, leaving only the pieces - the amino acids - the parts. Cellular components are also susceptible to damage by the physical stress.
Getting Started with Cloth Diapers. We are frequently asked "How many cloth diapers do we need?". We've created a helpful chart with recommendations based on years of cloth diapering experience as both parents and business owners. These numbers seem best for the majority of parents we've worked with over the years. Do note that we do NOT recommend leaving your diapers for longer than 3 days between washing. Every 2 days is optimal for best cleaning results.