Breaking back

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

12 Unusual Romantic Gestures That Say “I Love You” Better Than Words Ever Will

12 Unusual Romantic Gestures That Say “I Love You” Better Than Words Ever Will

The Crucial Lesson You Need To Learn In Your Twenties, Based On Your Zodiac Sign - Viral Feels

11 Ways to Dress Up Your Fireplace (No Fire Necessary)

18 Ways to Dress Up Your Fireplace (No Fire Necessary)

Diy Faux Fireplace Tutorial - The Pursuit of Handyness - I like the mantle decor. Love the wall color!

Stack Pavers to make a Firepit...these are awesome DIY Garden & Yard Ideas!

14 AMAZING DIY TEAPOT PLANTERS

Stack Pavers to make a Firepit.these are awesome DIY Garden Yard Ideas! - New Gardening Ideas

There really is no need to blow the budget if you’re planning a stylish soirée. We’ve got some savvy saving tips that mean you can have the day of your dreams, without breaking the bank. From your entertainment to your food, fear not! We’ve got it covered…

How to Save Money and Pull off a Chic, Stylish Wedding

Your dress is a huge part of your wedding day look, but there’s so much more to consider — bridal accessories, wedding day makeup and, of course, hair! Whether you consider yourself a boho bride or you’re more drawn to classic styles, your hairstyle is a make-or-break detail that pulls your whole look together. That … Continue reading 55 Wedding Hairstyles for Every Length

55 Wedding Hairstyles for Every Length

Easing into a new semester is always tough. While a fresh start is nice, like, in theory, coming back to school almost always just serves as a reminder that you’ve managed to forget literally everything you learned the last time you were in school. It doesn’t matter if you’ve been gone for a month, a week, or even just a weekend–getting yourself back in shape for school will never not be the absolute worst thing in the world.

17 Study Tips From Tumblr That Will Help You Get Straight A's This Semester

Break up a large room with furniture to create different spaces and creative interior designs. #Strata

The ground floor living, dining and kitchen area has the feeling of space and light with large French doors leading onto the back garden.

Toffee apple crumble - but in a pie! Who could ask for a better pudding combo?

Apple and toffee crumble pie

Toffee apple crumble - but in a pie! Who could ask for a better pudding combo?

Blue Lagoon, Abereiddi, Pembroke, Wales, UK - a key part of a weekend in Pembrokeshire blueprint from @insidetravellab http://www.insidethetravellab.com/short-break-in-pembrokeshire/ #BlogWales

A Short Break in Pembrokeshire

Blue Lagoon - Abereiddi beach, Pembrokeshire, Wales, famous for its black sand full of tiny fossils.

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18 perfect ways to respond to a text from your good for nothing ex

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