Selenium is a powerful #antioxidant that helps protect the body from heart disease. It is also important for healthy #skin and essential for #thyroid health! The good news is, you only need ONE Brazil nut to get all of its medicinal benefits!
Christmas Rocky Road: It’s not that I felt my usual Rocky Road Crunch Bars needed any improvement (though fiddling with recipes is one of life’s pleasures) but I thought they would benefit from some seasonal adjustment. So, out go the Rich Tea biscuits and in come amaretti and – in the seasonal spirit – I’ve crammed in some Brazil nuts and glacé cherries (as red as Rudolph’s nose), along with snowy mini marshmallows.