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You can be invalidated by repeatedly being told through your life that your emotions are wrong, don't matter and/or are more volatile than the situation justifies. Validation is a key step in helping find a balance in BPD.

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I refer to it as "freezing them out." Because it's literally like everything inside turns to ice and you feel nothing for that person. Just.like.that.

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Lol. Happened just a few weeks ago, when I had to leave a group in my seminar at uni because the group wanted the guy they were with the week before and it was easy to get rid of me because I was the newbie. I understood where they came from, but it still hurt like a bitch and made me a little bit self-destructive.

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sunshine — BPD symptoms to stop making fun of and recognise...