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Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further.  The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further. The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

4 Week No-Gym Beginner’s Workout Plan Level 2

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

I hate pyramids almost as much as tabata but they'll make you strong, after they kick your ass.

I hate pyramids almost as much as tabata but they'll make you strong, after they kick your ass.

Compound Exercises and Nutrition Plan for Men - Bodybuilding Infographic

Bodybuilding: Compound Exercises and Nutrition Plan for Men [Infographic]

darebee.com/workouts/buffy-workout.html  Superhero themed workouts

Want to Have Batman's Body? Get in Shape With These Movie Themed Workouts

6 Boxing drills for a knockout body infographic

We're crazy about that lean boxer's body — and 6 boxing exercises will get you there