9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!
I started doing this routine yesterday and today.and WHEW is it difficult. At least we& finally gettin some use out of that heavy bag.
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Chipotle Dry Rub Smoked Chicken Wings - Perfect for game day or any occasion where you are entertaining, or just as a snack for the family (if your kids are less than enthused about spicy foods, just tone down the amount of the chipotle pepper).