Boxing strikes.  Gotta get better at those hooks and uppercuts. My cross is killer tho.

Boxing strikes. Gotta get better at those hooks and uppercuts. My cross is killer tho.

Visual Workouts                                                                                                                                                                                 More

Visual Workouts More

30-Day Boxer Challenge by DAREBEE                                                                                                                                                                                 More

30-Day Boxer Challenge by DAREBEE More

Boxing Moves for Beginners — 9 Boxing Moves to Burn Ridiculous Calories

9 Boxing Moves to Burn Ridiculous Calories

Boxing Moves for Beginners — 9 Boxing Moves to Burn Ridiculous Calories

Fighter's Stretching workout

Fighter's Stretching workout

Boxer Speed Workout

Boxer Speed Workout

10 round heavy bag workout - Imgur

10 round heavy bag workout - Imgur

Kickboxer Workout

Kickboxer Workout

Boxer Abs Workout - Concentration - Abdominal Muscles                                                                                                                                                                                 More

Bodybuilding Supplements

Boxer Abs Workout - Concentration - Abdominal Muscles More

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further.  The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further. The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise

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