Boxing Drills: How to hit the speed bag. We just got a new bag. I saw results fast like within a few weeks in my back, shoulders and arms doing these boxing drills!!!

Boxing Drills: How to hit the speed bag. We just got a new bag. I saw results fast like within a few weeks in my back, shoulders and arms doing these boxing drills!!!

Heavy Bag or partner workout.  Loads more workouts on my Beginners Boxing Workout board

Heavy Bag or partner workout. Loads more workouts on my Beginners Boxing Workout board

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

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