Boxing: Great Boxing Routines
6 Boxing drills for a knockout body infographic
Boxing Drills Workout
I hate pyramids almost as much as tabata but they'll make you strong, after they kick your ass.
Boxer Speed Workout
Tabata Style Boxing Workout #3: HIIT it!
Boxing Drills: How to hit the speed bag. We just got a new bag. I saw results fast like within a few weeks in my back, shoulders and arms doing these boxing drills!!!
Boxing Tabata you can do at home!
Heavy Bag or partner workout. Loads more workouts on my Beginners Boxing Workout board
Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)