6 Boxing drills for a knockout body — BOXFITFIGHT

6 Boxing drills for a knockout body →

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class.   #Boxingworkout

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

Pink Gloves Boxing class are always a big "HIT" with Personal Trainer Luci.  #pinkglovesboxing #empowerment

Pink Gloves Boxing class are always a big "HIT" with Personal Trainer Luci. #pinkglovesboxing #empowerment

The benefits of kick boxing for women - total body workout, stress relief and self defense. I do kickboxing three days a week and I love it! Speak to your doctor to see if this workout is right for you.

Blok London is a newly-opened fitness space located in a converted Victorian tram depot in Clapton. Looking more like a trendy art gallery than a gym, the space boasts two studios, London's first gym-based bone-broth bar and a host of carefully selected classes. Choose from traditional HIIT or yoga, or try something more unique, such as primal movement. Class prices range from £10 to £14. Bloklondon.com   - HarpersBAZAAR.co.uk

The best boutique gyms

Blok London is a newly-opened fitness space located in a converted Victorian tram depot in Clapton. Looking more like a trendy art gallery than a gym, the space boasts two studios, London's first gym-based bone-broth bar and a host of carefully selected classes. Choose from traditional HIIT or yoga, or try something more unique, such as primal movement. Class prices range from £10 to £14. Bloklondon.com - HarpersBAZAAR.co.uk

The three little pigs on the light panel. Puppets from "Adventure in a box"

The three little pigs on the light panel. Puppets from "Adventure in a box"

COFFEE WATCH: Starbucks will join Costa in launching their Christmas menu on November 3rd. No details just yet. (H/T Claire Bryant)

COFFEE WATCH: Starbucks will join Costa in launching their Christmas menu on November 3rd. No details just yet. (H/T Claire Bryant)

To work out the underlying structure, the teacher originally showed the class a model and together they problem-solved the text, to work out...

To work out the underlying structure, the teacher originally showed the class a model and together they problem-solved the text, to work out...

Wing Chun - the art that shaped the life and philosophy of Bruce Lee

Wing Chun - the art that shaped the life and philosophy of Bruce Lee

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