Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout
The benefits of kick boxing for women - total body workout, stress relief and self defense. I do kickboxing three days a week and I love it! Speak to your doctor to see if this workout is right for you.
Blok London is a newly-opened fitness space located in a converted Victorian tram depot in Clapton. Looking more like a trendy art gallery than a gym, the space boasts two studios, London's first gym-based bone-broth bar and a host of carefully selected classes. Choose from traditional HIIT or yoga, or try something more unique, such as primal movement. Class prices range from £10 to £14. Bloklondon.com - HarpersBAZAAR.co.uk