Amityville, NY gym and fitness center with personal trainers, group, kids and senior fitness, yoga, Zumba, boxing, MMA and weight loss classes.

Full Body Workout for Beginners Video Collection

Amityville, NY gym and fitness center with personal trainers, group, kids and senior fitness, yoga, Zumba, boxing, MMA and weight loss classes.

Are boxing classes for kids a good idea? There are many health and psychological benefits of the sport for kids which will be discussed along with the safety precautions that these classes take.

Are boxing classes for kids a good idea? There are many health and psychological benefits of the sport for kids which will be discussed along with the safety precautions that these classes take.

Martial arts warm-up drills for kids - Drills are a great way to make sure that you work the basics into the class so I put together a sheet of Kenpo karate drills that can be modified as necessary for any style of martial arts.

Martial Arts Warm-Up Drills for Kids

Martial arts warm-up drills for kids - Drills are a great way to make sure that you work the basics into the class so I put together a sheet of Kenpo karate drills that can be modified as necessary for any style of martial arts.

iStock_000012722469Small.jpg (833×576)boxing classes for kids with spirit and ta kondo the UK wrestlers the UK

iStock_000012722469Small.jpg (833×576)boxing classes for kids with spirit and ta kondo the UK wrestlers the UK

Excellent strategy. The time when your fists are needed is the time you must keep a clear head to think strategically.

Excellent strategy. The time when your fists are needed is the time you must keep a clear head to think strategically.

David's official fighter's photo is shown here. He's always in great shape, a tribute to the great boot camp cardio classes he takes at Waukesha MMA.  When he's not teaching boxing classes for kids and adults, he's training.  There's a reason he's in such great shape; and that reason is that he trains at one of the best gyms in WI.

David's official fighter's photo is shown here. He's always in great shape, a tribute to the great boot camp cardio classes he takes at Waukesha MMA. When he's not teaching boxing classes for kids and adults, he's training. There's a reason he's in such great shape; and that reason is that he trains at one of the best gyms in WI.

Kids #boxing class 6pm-8pm at #WildStar #Boxing #Gym Unit 6 Middlemore Lane West #Aldridge WS9 8BG #Fitness #confidence #discipline #Teamwork http://misstagram.com/ipost/1541233350348541847/?code=BVjj5D7go-X

Kids #boxing class 6pm-8pm at #WildStar #Boxing #Gym Unit 6 Middlemore Lane West #Aldridge WS9 8BG #Fitness #confidence #discipline #Teamwork http://misstagram.com/ipost/1541233350348541847/?code=BVjj5D7go-X

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