9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

Fighter and celeb trainer Hollywood Hino breaks down proper boxing technique, so you can jab-cross-hook like a pro.

Boxing basics: 5 steps to throwing punches with perfect form

Fighter and celeb trainer Hollywood Hino breaks down proper boxing technique, so you can jab-cross-hook like a pro.

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

Punching Bag Workout

Boxing is one of the most played sport around the world and many people have been famous because of their skill and talent in boxing - See more at: http://visual.ly/basic-boxing-tips-0#sthash.51Q5vpPk.dpuf

Boxing is one of the most played sport around the world and many people have been famous because of their skill and talent in boxing - See more at: http://visual.ly/basic-boxing-tips-0#sthash.51Q5vpPk.dpuf

It's as easy as 1-2-3.  #greatist http://greatist.com/fitness/boxing-workout-basic-moves-for-beginners

6 Boxing Basics That'll Make You Feel Like a Total Badass

It's as easy as 1-2-3. #greatist http://greatist.com/fitness/boxing-workout-basic-moves-for-beginners

Boxing strikes.  Gotta get better at those hooks and uppercuts. My cross is killer tho.

Boxing strikes. Gotta get better at those hooks and uppercuts. My cross is killer tho.

Lara Croft Workout. More fitness and nutrition tips to get you in the best shape of your life at https://www.facebook.com/ChrisDietCoach

Lara Croft Workout. More fitness and nutrition tips to get you in the best shape of your life at https://www.facebook.com/ChrisDietCoach

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