Packing a First Night Box when Moving House...GREAT IDEA cause your always looking for things the first night in!!! I did this when I moved and it was SUCH a great help when I was exhausted that first night. I also packed a "7 day" bag, that would hold all our clothes for that first 7 days. That was a great help, because I was not as together as I wanted to be
Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.