The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

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AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

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Crossfit workout. sub stair jump (cuz ive got stairs, but no box currently) or sub knee jumps when neither of those are available.

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Try out our daily workout routines to challenge yourself to something new. Get in your best shape now!

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9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it’s said to be appropriate for just about everyone.

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