AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

Why a box jump is not as simple as it looks, and how to do it right

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

Plyometrics exercises like box jumps can help make you faster, more agile and stronger. Start with one foot on a box or an aerobics step. Jump sideways to switch feet on top of the box. Keep the core engaged and an athletic stance and be sure to bend the knees as you land. Start with 30 seconds at a time -- or incorporate it into a Tabata routine.

6 Of The Best Leg Exercises You're Probably Not Doing

Plyometrics exercises like box jumps can help make you faster, more agile and stronger. Start with one foot on a box or an aerobics step. Jump sideways to switch feet on top of the box. Keep the core engaged and an athletic stance and be sure to bend the knees as you land. Start with 30 seconds at a time -- or incorporate it into a Tabata routine.

Peanut Butter Runner | Burpee Box Jump Chipper Workout | http://www.peanutbutterrunner.com

Peanut Butter Runner | Burpee Box Jump Chipper Workout | http://www.peanutbutterrunner.com

The 2014 Reebok CrossFit Games Open Wod 14.3 - Deadlifts and Box Jumps Workout - ifailedfran.com

The 2014 Reebok CrossFit Games Open Wod 14.3 - Deadlifts and Box Jumps Workout - ifailedfran.com

Crush your workout with this intense workout.   10 box jumps  10 push-ups  10 squats  10 sit-ups  10 burpees    Complete 5 rounds for time!

Crush your workout with this intense workout. 10 box jumps 10 push-ups 10 squats 10 sit-ups 10 burpees Complete 5 rounds for time!

Full Body Box Workout That Shreds Fat. Minimal rest between exercises, 2 minute break between sets for 4 rounds total. 1) Switching Tire Lunges (10/leg) 2) Tricep Dips (15 reps) 3) Decline Push Ups (15 reps) 4) Sumo Sit Squat Jumps (15 reps) 5) Lateral Side Shuffle (10metre x 5)

Full Body Box Workout That Shreds Fat. Minimal rest between exercises, 2 minute break between sets for 4 rounds total. 1) Switching Tire Lunges (10/leg) 2) Tricep Dips (15 reps) 3) Decline Push Ups (15 reps) 4) Sumo Sit Squat Jumps (15 reps) 5) Lateral Side Shuffle (10metre x 5)

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