CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you!   ______________________________ In teams of two, with only one partner working at a time, complete:  ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead  100 Box Jump Overs  ___________________________

August 15, 2015 - Performance and Fitness

CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you! ______________________________ In teams of two, with only one partner working at a time, complete: ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead 100 Box Jump Overs ___________________________

"CrossFit Open 17.1": For Time: 10 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 20 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 30 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 40 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 50 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; Time Cap: 20 minutes

"CrossFit Open 17.1": For Time: 10 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 20 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 30 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 40 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; 50 Dumbbell Snatches (50/35 lbs); 15 Burpee Box Jump Overs; Time Cap: 20 minutes

Y pues la ley es para todos y esta vez en partida triple.. El Coach 🏋️‍♂️ @pc_alvaro olvido desarmar su barra del bench Press y nuestros atletas @karlosedu2  y @edu826420 dejaron sus cinturon de fuerza y muñequeras respectivamente.. A ellos les gusta hacer burpees asi que ayudemos a cumplir esa meta 2 Burpees Box Jump over por like  #burpees #boxjump #lawforall #order #nodejareimplementacionabandonada #2burpees #likes #picture #photooftheday #triplete #barbell #belt #wriswraps…

Y pues la ley es para todos y esta vez en partida triple.. El Coach 🏋️‍♂️ @pc_alvaro olvido desarmar su barra del bench Press y nuestros atletas @karlosedu2 y @edu826420 dejaron sus cinturon de fuerza y muñequeras respectivamente.. A ellos les gusta hacer burpees asi que ayudemos a cumplir esa meta 2 Burpees Box Jump over por like #burpees #boxjump #lawforall #order #nodejareimplementacionabandonada #2burpees #likes #picture #photooftheday #triplete #barbell #belt #wriswraps…

There was one of these at Primary school but we were never allowed to play on it…

There was one of these at Primary school but we were never allowed to play on it…

From 7:00:00 until the end of event 6 is prob one of best CrossFit moments ever. Ben Smith goes crazy on box jump overs. Don't know how to make a shortened video or time stamp but it is worth the watch #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

From 7:00:00 until the end of event 6 is prob one of best CrossFit moments ever. Ben Smith goes crazy on box jump overs. Don't know how to make a shortened video or time stamp but it is worth the watch #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Weekend One-Up: Hand-Release Pushups, Box Jump-Overs, Kettlebell Swings, and Burpees

Weekend One-Up: Hand-Release Pushups, Box Jump-Overs, Kettlebell Swings, and Burpees

Powerlifting,Weightlifting,Spartacus,Workout Plans,Workout Ideas,Box Jumps,Ultimate Workout,Crossfit Wods,Construction

Sabato 14.09.2012 ore 17:00  riscaldamento: 3 rounds: 10 squat 10 push ups 10 sit ups (gambe tese) 10 superman  wod (completato in 0:12:06): 10 overhead squat kg.22 10 Box jump overs cm. 10 thruster kg.26 10 power clean kg.42 10 Toes to bar 10 Burpee 10 Toes to bar 10 power clean kg.42 10 thruster kg.26 10 Box jump overs cm. 10 overhead squat kg.22  stretching

Sabato 14.09.2012 ore 17:00 riscaldamento: 3 rounds: 10 squat 10 push ups 10 sit ups (gambe tese) 10 superman wod (completato in 0:12:06): 10 overhead squat kg.22 10 Box jump overs cm. 10 thruster kg.26 10 power clean kg.42 10 Toes to bar 10 Burpee 10 Toes to bar 10 power clean kg.42 10 thruster kg.26 10 Box jump overs cm. 10 overhead squat kg.22 stretching

Vamos pular no @konggames_! Momentos do box jump over!  #konggames #diariodowod #diarionokong #crossfit #kingfortraining #reebookbrasil

Vamos pular no @konggames_! Momentos do box jump over! #konggames #diariodowod #diarionokong #crossfit #kingfortraining #reebookbrasil

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