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BowFlex Workout Routines, categorized by muscle region
Bowflex PR1000 workouts
Complete List of Bowflex exercises broken down by area of focus.
Work Out Routines for a Bowflex
Bowflex 20-Minute Workout for Women | LIVESTRONG.COM
Best Bowflex Routines – The Famous 20 Minute Workout
Beginner Bowflex Workout Program | eHow
This 20-minute Bowflex workout for women will help you become fit and get in shape. Perform the workout three times a week and only one set of 14 repetitions for each exercise, except for the abdominal crunches; perform one set of 30 repetitions.