Bow pose - Dhanurasana - Yoga Poses | YOGA.com

The Benefits of a Hatha Yoga Practice

The bow pose is an intermediate-level backbend wherein the body resembles that of a stretched-out bow. The arms, stretched out backwards resemble the taught string and it is pulled tight by the strength of the body and the legs. It is part of the stunning yoga sequence designed by Sri Sri Ravi Shankar called Padma…Continue Reading →

The bow pose is an intermediate-level backbend wherein the body resembles that of a stretched-out bow. The arms, stretched out backwards resemble the taught string and it is pulled tight by the strength of the body and the legs.

5 Exercises to Help You Get Into Upward Facing Bow Pose

5 Exercises to Help You Get Into Upward Facing Bow Pose

Upward Facing Bow Pose can be a very challenging posture requiring strength and openness. Here are five exercises to help you enter this powerful pose.

How To Do The Dhanurasana And What Are Its Benefits

How To Do The Dhanurasana And What Are Its Benefits

Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. Know everything about this asana in detail

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