Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
(Open RP. Someone be him?) I woke up with a extremely painful feeling in my leg. I touch my hand to it, it's a bit out of place and a there are a couple bullet holes.I sit up, instantly becoming dizzy from blood loss.. I look around. Where was I? What was going on? Someone stepped out of the shadows, "dear god" he says, shouldering his rifle
In shallow breathing the lowest portion of the lungs — which is where many small blood vessels instrumental in carrying oxygen to cells reside — never gets a full share of oxygenated air. We've been taught to stifle anger and emotion which also inhibits flow. Breathe deeper every conscious moment you catch yourself. Inhale more fully, Exhale more deeply. Energize your bodies beautiful network of blood vessels...
The Blind Beggar - Whitechapel opposite The London Hospital.The darkest piece of Blind Beggar pub history is that this is also the pub where Ronnie Kray, a notorious East End gangster (along with his twin brother Reggie) walked into the bar and shot a man in cold blood in front of the shocked patrons.