A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

Total Body BOSU Workout

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

Monday Ab Day– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Monday Ab Day– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises

The BEST Bosu Ab Workout

This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home! Get the full workout here: http://paleo.co/bosuballworkout

This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home! Get the full workout here: http://paleo.co/bosuballworkout

BOSU Booty Workout...work your booty like never before with this butt-building workout!

BOSU Booty Workout

BOSU Booty Workout...work your booty like never before with this butt-building workout!

FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods

FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods

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