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FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods

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Bosu Ball Cardio Interval Workout

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BOSU Booty Workout...work your booty like never before with this butt-building workout!

BOSU Booty Workout •

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Total Body BOSU Workout

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

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11 Exercises for a Full-Body BOSU Ball Workout