FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods
The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises
Take that Bosu Ball out of Retirement.
Burpees for Breakfast | BOSU BALL CARDIO INTERVAL WORKOUT | http://www.burpeesforbreakfast.com
BOSU Booty Workout...work your booty like never before with this butt-building workout!
A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.
Bosu Core Workout
Train your entire body with these 7 BOSU Ball exercises! *Video included*
11 Exercises for a Full-Body BOSU Ball Workout
Sara Haley’s BOSU Total Body Blast Workout - 5 fierce calorie-burning BOSU moves