The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

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Calcium Foods | When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and much more.

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Non-Dairy Calcium & Vit D Rich Foods http://visual.ly/non-dairy-calcium-vit-d-rich-foods

Raisins contain Oleanolic acid, providing protection against cavities, tooth decay, teeth brittleness, & prevents the growth of bacteria that cause gingivitis. A rich source of calcium, strengthening bone & teeth. Contain polyphenolic phytonutrients that have anti-inflammatory & antibacterial properties which have been found to lower fevers by killing bacteria that causes existing infections. #dherbs #dental2000nj

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Calcium can maintain and build stronger bones. If you want your body to take in the calcium, you must have enough vitamin D You can get vitamin D many ways, including sunlight, food, and supplements. All of these things allow your body to take in more calcium. Two of the best sources for vitamin D are exposure to the sun... FULL ARTICLE @ http://www.101vitamins-minerals.com/the-best-article-available-on-vitamins-and-minerals-2/?a=533

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#Caltrate 600 60 Tabs - Caltrate is a supplement for women who do not get enough calcium in their diets or have a need for more calcium. Calcium supplements may reduce the rate of bone loss and help prevent osteoporosis (brittle bones).

Plant-based Sources of Calcium! Whatever our reasons for avoiding dairy, isn’t it great that when grow up we have the freedom and information available to discover options for getting enough calcium in our diets without the moo? Check out our new amazing infographic on calcium, and learn which vegetables and seeds pack the biggest calcium punch.

Plant-based Sources of Calcium! Whatever our reasons for avoiding dairy, isn’t it great that when grow up we have the freedom and information available to discover options for getting enough calcium in our diets without the moo? Check out our new amazing infographic on calcium, and learn which vegetables and seeds pack the biggest calcium punch.

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93 percent stardust. We have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains, 93 percent stardust, with souls made of flames, we are all just stars that have people flames. Nikita Gill

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