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Magnesium, NOT Calcium, Is The Key To Healthy Bones

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The Cassava root is the chief source of important minerals like zinc, magnesium, copper, iron, & manganese. It can help increased immune function, DNA repair & protection, while also reducing frequency of migraines. Amino acid in the leaves are useful for wound healing, replacing damaged cells & bone health. The Saponins in the root helps with managing cholesterol levels, reducing acidic levels in the body & breaking down waste faster. #dherbs

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Just 1 cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones.

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Calcium Deficiency: Are Supplements the Answer?

Calcium Foods | When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and much more.

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5 Reasons Why Juicing Turmeric is Good For You

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Top 10 Calcium Rich Foods -

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

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