Pinterest • The world’s catalogue of ideas

The bones of an 89-year old female with osteoporosis – sad, yet beautiful decay. If you have no wish to acquire this type of decay for yourself see what a vegan diet can do for you..


When you have a bone density test, your result comes back as a “T-score.” Osteoporosis -3 means you need to take steps to boost your bone strength.


Bone density test Results - Mayo Clinic

Do I Need a Bone Density Test?

Jeffrey Dach MD Reversing Osteoporosis Naturally - The DEXA test result is called a T-Score and this is based on comparison with a healthy 20-30 year old bone density. The Z-score which compares your bone density to other women of your age group is closer to reality.

In this video, I show you some exercises to help you develop good balance so that you never walk like an old person.

Can Lunges & Squats Increase the Bone Density? by Cindy Killip -- Five key exercises improve bone density in the hip and spine and therefore are effective in the battle against osteoporosis.