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Ingredients 1 KNORR Creamy Tomato and Herb Pasta Sauce 4 Hake or kingklip fillets, skin and bones removed 20 gram Parmesan cheese, grated 2 tablespoon olive oil 60 millilitre Basil leaves 2 Slices white bread 1 Head broccoli, steamed to serve 250 millilitre Boiling water Instructions Preheat oven to 180°C. Lightly grease a 24cm square baking dish. Place bread in a food processor and process until roughly chopped. Add basil…

from Greatist

83 Healthy Recipe Substitutions

Steam instead of boiling-While both are great options for meats and veggies, steaming is king because it removes fewer nutrients from vegetables. While boiling can leech out some of the better nutrients (hence why water turns green after boiling broccoli), steaming keeps all that green goodness inside the veggies.

from BBC Good Food

Broccoli & Stilton soup

Broccoli & stilton soup "Dinner party tip: reserve uncooked broccoli florets, blanch in boiling water for 1 minute. Serve the soup in bowls, scattered with crumbled cheese and broccoli for a stylish garnish."

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