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from BBC Good Food

Easy summer

Hotter climes call for less time stuck by the stove. Whip up something simple, such as fresh salads, light nibbles and speedy desserts.

ASPARAGUS is in season: buy it fresh from the market and cook it within a day or two. It is low in calories and cholesterol, rich in vitamins and fibre.


7 Healthy Meal Prep Ideas You Won't Get Bored Of

from BBC Good Food

Soft-boiled duck egg with bacon & asparagus soldiers

from Jamie Oliver

Broccoli & boiled egg salad with anchovies, chillis & croutons

Jamie Oliver... Broccoli & boiled egg salad with anchovies, chillis & croutons. This punchy, crunchy salad is pure goodness on a plate – the perfect foil to indulgent feasting.

from Mail Online

Bikini Fast Diet: Smoked haddock with spinach and boiled egg

from POPSUGAR Fitness UK

5-Ingredient Healthy Breakfasts to Make Your Mornings Easier

This is one of those breakfasts that makes you go, "why didn't I think of that?" If you make some hard-boiled eggs at the beginning of the week, then you're just a ripe avocado away from tasty and hunger-fighting combination of hard-boiled eggs and avocad

from Woman and Home

Mackerel Superfood Salad

Jude Blereau's Raspberry and White Chocolate Buttermilk Cake - Healthy cake recipes feature unusual ingredient combinations like mashed potato, spelt flour, polenta and sweet potatoes which make these delicious recipes healthier than your usual choices