The perfect meal prep foods for weight loss revealed #dailymail

The perfect meal prep foods for weight loss revealed

One Pot Chicken and Dirty Rice | Chicken thighs are cooked on top of a homemade dirty rice, which makes for the most flavorful Cajun-inspired dish you've ever had! Plus, all you need is one pot! | http://thechunkychef.com

One Pot Chicken and Dirty Rice

One Pot Chicken and Dirty Rice | Chicken thighs are cooked on top of a homemade dirty rice, which makes for the most flavorful Cajun-inspired dish you've ever had! Plus, all you need is one pot! | http://thechunkychef.com

Paprika Chicken And Rice Bake Saute' chicken and set Instant Pot for "rice".

Paprika Chicken And Rice Bake

Slimming world mayflower Chinese chicken curry..... Boil some chicken pieces and chopped onion until cooked......put 200ml cold water and 28g mayflower curry powder into a pan and whisk whilst heating up.....the curry will go thick once heated up....... In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over.  Stir it round for a couple of minutes to mix the ingredients together. Serves one with a portion of syn free rice.... Syns are 28g…

Slimming world mayflower Chinese chicken curry..... Boil some chicken pieces and chopped onion until cooked......put 200ml cold water and 28g mayflower curry powder into a pan and whisk whilst heating up.....the curry will go thick once heated up....... In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over. Stir it round for a couple of minutes to mix the ingredients together. Serves one with a portion of syn free rice.... Syns are 28g…

SW Fanta sweet 'n' sour Image credit: www.mobypicture.com

5 weird and wonderful Slimming World recipes

Oyakodon Chicken and Egg Rice Bowl  An oldie but a goodie, this classic Japanese rice dish wins hands down on the taste and ease front. Oyakodon is a ‘donburi’ style of Japanese dish where a tasty topping is laid over a bowl of freshly boiled rice. Oyako literally translates as “parent and child”, a cute reference to the perfect combination of chicken and egg in this recipe. Seasoned with soy, mirin and dashi it ticks all the right umami boxes.

Oyakodon Chicken and Egg Rice Bowl An oldie but a goodie, this classic Japanese rice dish wins hands down on the taste and ease front. Oyakodon is a ‘donburi’ style of Japanese dish where a tasty topping is laid over a bowl of freshly boiled rice. Oyako literally translates as “parent and child”, a cute reference to the perfect combination of chicken and egg in this recipe. Seasoned with soy, mirin and dashi it ticks all the right umami boxes.

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