This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on!
Bodyweight Strength Training: The Only Bodyweight Training Workout and Exercise Guide You Will Ever Need For Building Lean Muscle Mass (bodyweight training, ... for beginners, calisthenics training) by Max Taylor, http://www.amazon.com/dp/B00V5STDZE/ref=cm_sw_r_pi_dp_FCDCvb1KF9DP8/180-1350530-7941416
Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at firstname.lastname@example.org to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!