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The pushup is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video. Some you’ll recognize, some are brand new, and some are just straight up freak show.
Ever try the ring bodyweight row? A very intense exercise. If you don't have rings, you can also use a bar. #calisthenics #bodyweight #exercise Check out this video for instructions: http://gymnasticswod.com/content/ring-row