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7 Lower-Body Exercises to Improve Running Economy | ACTIVE

7 Lower-Body Exercises to Improve Running Economy

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

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Fitness is all about getting your body into peak physical shape and healthy. The tips of this article act as an easy ways to keep your body fit and trim.

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If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.

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Lose Fat - This in-depth shoulder workout shows you how to do these exercises and what they work! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

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¡Vamos a por una nueva rutina para eliminar la grasa abdominal! ¿Quién se anima? Empezamos el primer ejercicio haciendo twist de una lado hacia el otro

¡Vamos a por una nueva rutina para eliminar la grasa abdominal! ¿Quién se anima? Empezamos el primer ejercicio haciendo twist de una lado hacia el otro

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