Building muscle requires fuel! Here is a good reference graph to assist. -  Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

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Protein Shakes | Whey Protein Powder /Creatine /Sports Supplements UK #Health #Sports #fitness

Protein Shakes | Whey Protein Powder /Creatine /Sports Supplements UK

Protein Shakes | Whey Protein Powder /Creatine /Sports Supplements UK

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