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from POPSUGAR Fitness UK

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard

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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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Chef Paleo Services Our Chef prepared Paleo meals are individually created using organic, locally sourced produce. Our meal plans are tailored to support your specific goals whether weight-loss, maintenance or muscle gain.

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Not sure how to eat for fitness? Quick & easy guide to pre-workout meals! https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods

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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

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