My Calorie and Macro Daily Goals.  Thanks to Bodybuilder.com for information and tools to calculate my needs and MyFitnessPal for keeping track of it all!

My Calorie and Macro Daily Goals. Thanks to Bodybuilder.com for information and tools to calculate my needs and MyFitnessPal for keeping track of it all!

A Simple and Accurate Macronutrient Calculator (and How to Use It) | If you want to calculate your macronutrients for losing, gaining, or maintaining weight, you want to read this article (and use this calculator).

A Simple and Accurate Macronutrient Calculator (and How to Use It) | If you want to calculate your macronutrients for losing, gaining, or maintaining weight, you want to read this article (and use this calculator).

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Bodybuilding.com - Ask The Macro Manager: What’s The Best Macronutrient Ratio For Building Muscle?
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