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Ryan Blue: Online Personal Training for Men and Women

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According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

These 7 Lazy girl exercises are SO GOOD! I've tried a few and I've ALREADY lost weight! This is such an AWESOME post! I'm so glad I found this! SO pinning for later!

7 Workouts for When You're Feeling Lazy

These 7 Lazy girl exercises are SO GOOD! I've tried a few and I've ALREADY lost weight! This is such an AWESOME post! I'm so glad I found this! SO pinning for later!

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Ryan Blue: Online Personal Training for Men and Women

Lazy Girls Workout - Healthy Fitness Exercise Butt Legs Abs - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Lazy Girls Workout - Healthy Fitness Exercise Butt Legs Abs - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

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Hey-ooo! Who said what now? 😉😁👊💗👑 . #gymlife #gymrat #weights #bodybuilding #girls #lol #fitfam #instafitness #myfitnesspal #grind #boom #girlboss #diva #heavyweights #npc #gymtime #gym #workout #clean #diet #funny #pr #fitchick #dedicated #fitgirlsrock

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