Here is a kick-butt printable workout plan to help you achieve your Summer goals. And you don't need any equipment!

Here is a kick-butt printable workout plan to help you achieve your Summer goals. And you don't need any equipment!

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Do this program, which was designed by Olson, four times a week for six weeks. In that time you'll get stronger overall, which translates to a tighter physique, says Olson. Because the moves can be done anywhere, you can fit in this workout on the fly, even if you’re stuck on a conference call or in a far-flung hotel.

Do this program, which was designed by Olson, four times a week for six weeks. In that time you'll get stronger overall, which translates to a tighter physique, says Olson. Because the moves can be done anywhere, you can fit in this workout on the fly, even if you’re stuck on a conference call or in a far-flung hotel.

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Going on a trip or on vacation and worried you won't be able to get your workout in? This total-body workout can be done anywhere!

Going on a trip or on vacation and worried you won't be able to get your workout in? This total-body workout can be done anywhere!

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This pyramid workout targets your upper body with just five easy moves! You’re using your own body weight for resistance so no equipment is necessary.

This pyramid workout targets your upper body with just five easy moves! You’re using your own body weight for resistance so no equipment is necessary.

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illustration, one-arm push-up, prisoner workout, convict conditioning, bodyweight exercises
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“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~Joey Adams

“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~Joey Adams

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“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte

“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte

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50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

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