Emotions in Our Bodies Activity: This interventions works best with clients who are experiencing somatic symptoms due to intense emotions that they are denying or holding in (ex.a boy who says his father’s death doesnt bother him who gets stomach aches). Make sure you have established a relationship with the client and you feel this activity is clinically indicated before attempting.

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Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

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Wet Sock Treatment

Wet Sock Treatment I really need to try and relieve some of the stress in my life!

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No matter where you hurt, you can cure the pain using acupressure points in the palms of your hands. There are specific pressure points in your hands that are able to relieve pain in other parts of your body. Reflexology (acupressure therapy) is a holistic healing... #acupressure #reflexology

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Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now

Cognitive behavioral therapy facts - Dr. Axe http://www.draxe.com #health #holistic #natural

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A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

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Booty: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout @perezcd86

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