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from Top Inspired

TOP 10 Mind-Body Therapies That Actually Work

We have put together a list of ten mind-body therapies that have been proven to work effectively in treating various different health problems.

A mirror and a dry erase marker for a self-portrait. This photo would make a fantastic cover for their portrait book.

By Emma Parker - Stitch Therapy. - Could symbolise how your mother 'fixes you' when you're upset/ hurt/ etc. She puts you back together again.

from Cheerfully Imperfect

Wet Sock Treatment

Here are some really useful stress relief activities that you can use when you feel the need to try to relax. More

ASD News An 11-year-old boy with autism drew this world map from memory -

Yoga Therapies  for Combatting Anxiety and Depression

Yoga Poses We Love for Combatting Anxiety and Depression