The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!

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A woman weighing 120 pounds with 15% fat will look much smaller than a woman at 120 pounds with 25% fat. They may weigh exactly the same, but their composition is entirely different. So ixnay on the obsession with your scale and start paying attention to your body composition.

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WHY YOUR DIET DOESN'T WORK? Everyone has their own personal goals for their health and body composition, and sometimes those include weight loss. But there's a lot of misinformation out there.

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