flexibility & body composition components. An equipment free workout that wont take much time at all. Achieve targeted fitness goals by following the pictures. F- Tuesdays and Thurdays I- complete each task for 20 seconds each T- 60 minutes T- strength
Omron Body Composition Monitor with Scale: Measures 7 different fitness indicators: body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weight. Accurately measures body fat percentage using proven bioelectrical impedance method
Of the three body types -- endomorph, mesomorph and ectomorph -- endomorphs have the greatest tendency toward roundness. Generally short and stocky, the endomorph gains body fat easily and finds it difficult to lose. A targeted diet and fitness plan can help the endomorph change his body composition.