What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results and more.
The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy
How can you preserve muscle while cutting? Everyone is so focused on fat loss and building abs that they forget they are LOSING muscle mass. Our forum members share nutrition & training tips and supplement ideas to keep that muscle!
How to Build Muscle in 16 Weeks. This is the program Joaquin and I have been doing. I am now on week and have had so many complements on my arms and legs, and my all around physique! Watch the videos and do it! No ladies, its not just for men.