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Bodies

Total Body Transformation

Transform your body with this Total Body Transformation workout program! #fitness#skinnyms

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Instantly Open Tight Hips With These 8 Stretches

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Incinerate Fat and Build Muscle With This Kick-Ass Workout

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it! by LiveLoveLaughMyLife

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Instantly Open Tight Hips With These 8 Stretches

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

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The Ultimate Workout for Sexy, Sculpted Arms

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

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Get your arms in shape with The 11 Best Exercises to Tone Your Arms!

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No Equipment, No Excuses: Bodyweight Circuit

Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes. Related: Incinerate

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Printable No-Equipment At-Home Workouts

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here. Jason Yencha!!

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