Combat Bo Workout. Awesome workout for any Kobudo or other staff trainers.
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Storm Breaker Workout
Wushu Shaolin - Staff
List of Bo Staff Techniques with Videos & Instructions: Spins, Strikes Blocks
Dark Side Workout
Dance with Dragons Workout I wanted a reason for working out to be cool ... now I have a reason. *buys training sword
RED OAK BO STAFF A 6ft bo staff made from a hard durable wood so that you get the best out of your weapon. This item is a practice training aid only and should not be used for full contact training.