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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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10 Health Benefits of Blueberries. http://www.bacrac.co.uk

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Foods for Healthy Brain Function and Memory

10 Health Benefits of Blueberries. Full of Antioxidents.

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Low cost Acai Bowl - a delicious superfood smoothie

Antioxidant packed acai bowl recipe + how to use less acai berry powder but keep the taste and health benefits.

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Wrinkles: Can you Really Slow Down Skin Aging Naturally?

Here are Top 9 Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices! Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants! Read this article for more natural tips for skin aging and wrinkles: http://www.optiderma.com/healthy-skin-tips/wrinkles/

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One-cup pancakes with blueberries

One-cup pancakes with blueberries | Jamie Oliver

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Health Benefits of Blueberries Infographic @ UNOHealthyLifestyle.Com

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The Health Benefits of Fruit

Fruit For Health - The Sweet & Juicy Benefits Of 20 Natural Disease Fighters [Infographic]

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27 Beautiful Infographics that teach you how to cook - Album on Imgur

27 Beautiful Infographics that teach you how to cook - Album on Imgur

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Anti inflammatory diet foods recipes plan

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

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