Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.

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A balanced blood sugar is necessary for our overall health and wellness. Learn to balance blood sugar with these 12 tips from a holistic nutritionist.

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Squash will help you lose fat? Yes, very much so!... FULL ARTICLE @ http://fatburningdot.blogspot.com/search/label/Sleep%20Apnea%20Centers%20Offer%20Help%20To%20Patients?updated-max=2013-10-04T04:00:00%2B01:00&max-results=6&start=6&by-date=false

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Low glycemic index foods Glycemic Index and Load Chart Infographic “The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some …

Low glycemic index foods Glycemic Index and Load Chart Infographic “The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some …

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Get rid of bloating, increase energy, speed-up metabolism, stabilize blood sugar and boost your immune system by drinking with this all natural "secret" detox drink recipe.

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Metformin 101 for Type 2 Diabetes: Blood sugar levels, weight, side effects and more

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To prevent hypoglycemia, a common autoimmune companion condition, you want to…
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I do not mean to say that all these sugars are bad for you, but there are some very sneaky names for sugar in there

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