Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Secrets to make this one diet you CAN stick to. Eat to beat diabetes

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Secrets to make this one diet you CAN stick to. Eat to beat diabetes

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

The latte you can have before bed! Delicious calming Turmeric Latte with anti inflammatory, anti ageing and blood sugar balancing health benefits.

Turmeric Latte

The latte you can have before bed! Delicious calming Turmeric Latte with anti inflammatory, anti ageing and blood sugar balancing health benefits.

Normal blood sugar diet - Dr. Axe http://www.draxe.com #health #holistic #natural

Normal blood sugar diet - Dr. Axe http://www.draxe.com #health #holistic #natural

This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

Low carb Moroccan spiced chickpea salad

This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

BELT (Bacon Egg Lettuce Tomato) - The Blood Sugar Diet by Michael Mosley  What's not to love about this BLT? Perfect lunch or dinner for the upcoming Plots, Plans and Parenthood health kick.

BELT (Bacon Egg Lettuce Tomato) - The Blood Sugar Diet by Michael Mosley What's not to love about this BLT? Perfect lunch or dinner for the upcoming Plots, Plans and Parenthood health kick.

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Secrets to make this one diet you CAN stick to. Eat to beat diabetes

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Cottage Pie with Cauliflower Mash » The Blood Sugar Diet by Michael Mosley

Cottage Pie with Cauliflower Mash » The Blood Sugar Diet by Michael Mosley

Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.

Eat to beat diabetes and week by week watch the weight fall off!

Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.

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