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Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Secrets to make this one diet you CAN stick to. Eat to beat diabetes

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Secrets to make this one diet you CAN stick to. Eat to beat diabetes

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat…

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat…

Steady your blood sugar diet - Dr. Axe, this how I've been eating and I feel great

Tired? Moody? Struggling with Your Weight? Your Blood Sugar May Be Off

Steady your blood sugar diet - Dr. Axe, this how I've been eating and I feel great

Gluten free cookie recipe with only 4 ingredients! These are also low carb, dairy free, refined sugar free, grain free, blood sugar friendly and paleo!

Gluten free cookie recipe with only 4 ingredients! These are also low carb, dairy free, refined sugar free, grain free, blood sugar friendly and paleo!

Chickpea crackers » The Blood Sugar Diet by Michael Mosley 32 @ 28 cals

Chickpea crackers » The Blood Sugar Diet by Michael Mosley 32 @ 28 cals

Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.

Eat to beat diabetes and week by week watch the weight fall off!

Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.

So far I've lost about 6 kilos/13 lbs/allmost 1 stone on the Blood Sugar Diet by Dr Michael Mosley. This is one of my lunches, so good only 260 calories. It's a little Mediterranean lunch plate. The Fresh Aussie - cookbook & recipe writing, tv & video presenter, food photography

So far I've lost about 6 kilos/13 lbs/allmost 1 stone on the Blood Sugar Diet by Dr Michael Mosley. This is one of my lunches, so good only 260 calories. It's a little Mediterranean lunch plate. The Fresh Aussie - cookbook & recipe writing, tv & video presenter, food photography

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Secrets to make this one diet you CAN stick to. Eat to beat diabetes

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.