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Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat…

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Sweet potato, garlic and chilli soup

A delicious healthy sweet potato, garlic and chilli soup. As sweet potatoes have a lower GI rating than normal white potatoes using them can prevent blood sugar levels spiking.

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Flaxseed Oil, can help repair the cellular damage caused by a lifetime of high sugar consumption. Flax hull lignans help heal the body lessening or preventing complications from diabetes. Research has shown that flaxseed for diabetes as part of a daily diet can help lower & stabilize blood sugar levels. The fiber & Omega3 fatty acids found in Flaxseed have been found to aid in the treatment of Diabetes by helping with weight management. #dherbs #healthtips

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People with diabetes, or their caregivers, can track blood glucose levels before meals and at bedtime each day with this convenient blood sugar chart. Free to download and print

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This drink helps in lowering the blood pressure, reduces the extra fat, fights diabetes and improves the digestion system. This is the recipe: Necessary ingredients: -2 tbsp of apple cider vinegar ...

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