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I wasn't feeling well and found out that my diastolic side was a little low. That's what was causing me to be dizzy. This chart is super helpful. -EH Normal Blood Pressure Chart

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from DIET vs DISEASE

4 Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know

Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/

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from DIET vs DISEASE

11 Foods Scientifically Proven to Lower Your Blood Pressure

"Researchers found that beetroot juice intake reduces blood pressure by 4-10 mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by 14% and cardiovascular diseases by 9%."

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from Good Housekeeping

A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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Hypertension also known as high blood pressure is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and many other life threatening health conditions. Reducing your blood pressure ensures that you do not suffer from the drastic side effects of these symptoms. Unfortunately, many
from CureJoy

7 Powerful Herbs To Lower Blood Pressure

Hypertension also known as high blood pressure is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and many other life threatening health conditions. Reducing your blood pressure ensures that you do not suffer from the drastic side effects of these symptoms. Unfortunately, many

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