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POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! More tips @

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If you are new or an expert at Yoga, this is a great sequence. Remember, you can always modify a movement to make it less challenging. Need Help? Ask the staff!

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The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)

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Work on transforming your #butt with help from @blogilates and her butt lift #workout #fitness

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This is a Printable version of the Blogilates Total Body PIIT video workout (you can find it on Youtube). PIIT stands for Pilates Intense Interval Training: it is the perfect workout for building up muscles while burning fat! Give this free workout a try and if you want more join us on the 28 days Challenge here:

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Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)

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