click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

What to eat before and after your workout!

What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

Pre-Workout meal – when and how much? Have a pre-workout meal about 2 hours before exercise that contains calories, OR a smaller meal/snack with less calories, minutes before you train.

All good choices for any post-workout meal/snack option

Post-Workout Nutrition how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

What to eat before and after a workout by TeamSam Fitness Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

I'll add this next, 3 days a week alternating with the arm challenge. I'm planning to take each week and treat it like a day from this plan so it'll actually take me 30 weeks to complete it. Of course I'll reevaluate its impact to my body as I go. I know it'll be affective at a snails pace, but I don't want to set myself back.

The 30 day thigh slimming challenge starts tomorrow! Print out this calendar and do the moves listed every day. It is so simple that you could just do it in the morning right when you wake up or do.

How to Make a wonderful #WeightLoss Binder - get #organized in your weight-loss journey. #organization http://shoootla.com/weightloss

23 Weight Loss Tips from the World's Best Trainers

My PIIT28 Review and Results after completing 3 rounds of PIIT - PIIT28 1.0 round 1 & 2 and PIIT28 2.0 Round 1. Click here to see my results and my overall thoughts on completing the program over 3 months. I lost inches and pounds, and gained so much along the way too! The before and after pic is so crazy. PIIT28 is by Cassey Ho from Blogilates. Fitspo / Before After / Workout / Fitness Goals

My PIIT28 Review and Results after completing 3 rounds of PIIT - PIIT28 1.0 round 1 & 2 and PIIT28 2.0 Round 1. Click here to see my results and my overall thoughts on completing the program over 3 months. I lost inches and pounds, and gained so much along the way too! The before and after pic is so crazy. PIIT28 is by Cassey Ho from Blogilates. Fitspo / Before After / Workout / Fitness Goals

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