The Vagus nerve. Did you know that stimulation of this nerve triggers off all your digestive processes, helping you digest and absorb nutrients better and avoid bloating, reflux and indigestion. You can trigger it using bitter foods such as rocket or by deep breathing. If you are having significant digestive issues, your Naturopath can prescribe herbs that trigger the Vagus nerve. Cool huh?
Press this point for bloating and constipation Triple Heater 6 (also referred to as Sanjiao 6) is a go-to point for bloating and constipation. Interestingly, it's also a popular point for voice loss, and tinnitus and deafness. The Triple Heater, or Sanjiao, in Chinese medicine refers to the body being divided into three parts—upper heater is