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from Dr. Axe

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Experiencing symptoms like bloating, constipation, fatigue and hormonal imbalances? Then it might be time for a liver cleanse.


it-yourself drinking water

Yogurt is magic for the tum. Nutritionist Rania Batayneh recommends yogurt, “The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat." Ideally go for the plain-flavoured yogurts, that don’t contain added sugars.

Bloating is a common digestive issue for both men and women. Stress, poor diet and lack of beneficial gut bacteria cause bloating, constipation and gas. Even though these conditions are not serious, they cause a lot of discomfort, and also affect a person’s self-confidence. Unless caused by some serious health issue, these common digestive problems are normally triggered by the food you consume. The most common culprits include: #1 Dairy You may be surprised, but dairy products can cause…


Probiotics For Constipation   Do Probiotics Help With Constipation? 1  Is constipation making your life miserable? 2  Do you feel bloated and irritable often? 3  Do you want to learn about how you can tackle constipation with something that will help your overall digestion? You are not alone! Constipation currently ... Read More

from Tastes of Health

A Look at Food - what to eat and what not to eat (or at least eat in small quantities

Beat The Belly Bloat With 10 Minutes Of Yoga – Videos – The Cycling Bug

from POPSUGAR Fitness

Feeling Bloated or Gassy? You Probably Need to Be Eating More of This

Think of papaya as nature's version of Tums or Rolaids — it's that good at helping the body combat heartburn, indigestion, and constipation. Enjoy this fruit on its own, with yogurt, or in one of these healthy recipes.

from Gut Health Project

Irritable Bowel Syndrome - Triggers, Symptoms and Steps To Heal


9 foods and drinks that help to settle your stomach I Digestive disturbances are among the most common health complaints and can vary from uncomfortable symptoms like bloating to painful bouts of heartburn, constipation and cramping. If you’re one of the millions who find they suffer from a troublesome tum from time to time, think about your diet - and not what you’re eating, but what you’re not eating.