BLOATED? Here are some foods to help you DE-BLOAT. Also, food allergies and intolerances can cause gas and bloating... get to know your body  Share and pass the info along.

BLOATED? Here are some foods to help you DE-BLOAT. Also, food allergies and intolerances can cause gas and bloating... get to know your body Share and pass the info along.

10 Foods That Cause Bloating and What to Eat Instead   http://snip.ly/cwzut

10 Foods That Cause Bloating (& What to Eat Instead)

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

precision nutrition elimination diets image Infographic: Elimination diets: Could giving up certain foods solve your health problem?

precision nutrition elimination diets image Infographic: Elimination diets: Could giving up certain foods solve your health problem?

Healthy heart, strong pumping and managing HDL high and LDL down are all interconnected!

6 Foods That Get Rid Of Bloating (& 5 Foods That Cause It!)

Bloating can cause pain and discomfort as well as a swollen stomach, can be short-term, caused by excess wind or constipation. But can be indicative of more serious health problem, including Coeliac disease, irritable bowel syndrome or a food intolerance.

Bloating can cause pain and discomfort as well as a swollen stomach, can be short-term, caused by excess wind or constipation. But can be indicative of more serious health problem, including Coeliac disease, irritable bowel syndrome or a food intolerance.

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/

Yoga Essential Flow

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/

toxins-stored-in-your-fat-cells-are-making-you-fat-and-swollen-here's-how-to-cleanse-them: This is one of the most effective ways to cleanse your liver and bile and restore their proper function: Liver and gall bladder cleansing recipe Ingredients: 1 big grapefruit, or 3 lemons 4 tablespoons of Epsom Salts ½ Cup of Virgin Olive Oil Apple juice or malic acid supplements (optional)

Toxins Stored In Your Fat Cells Are Making You Fat And Swollen. Here’s How To Cleanse Them

toxins-stored-in-your-fat-cells-are-making-you-fat-and-swollen-here's-how-to-cleanse-them: This is one of the most effective ways to cleanse your liver and bile and restore their proper function: Liver and gall bladder cleansing recipe Ingredients: 1 big grapefruit, or 3 lemons 4 tablespoons of Epsom Salts ½ Cup of Virgin Olive Oil Apple juice or malic acid supplements (optional)

BELIEVE IT OR NOT, USE FROZEN LEMONS AND SAY GOODBYE TO DIABETES, TUMORS, OVERWEIGHT

BELIEVE IT OR NOT, USE FROZEN LEMONS AND SAY GOODBYE TO DIABETES, TUMORS, OVERWEIGHT

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. CONTINUE TO READING

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