It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it.

15 bloated stomach causes - goodtoknow

15 of the most common bloated stomach causes - 15 bloated stomach causes

Elimination diets: Could giving up certain foods solve your health problem? Don't miss the printable guide: http://www.precisionnutrition.com/elimination-diet-infographic

Splenic Flexure Syndrome

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Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to kn

Irritable Bowel Syndrome also known as IBS is a common problem usually affecting an individual for the first time in 20’ and 30’s. The most common syndrome of IBS include abdominal pain, cramping of stomach, gas, bloating and in a few cases it can also cause constipation or diarrhea. For More Information about Irritable Bowel Syndrome, please watch https://www.youtube.com/playlist?list=PLfJ13C3ev-A5_ThjHSqybom_GEIBRinKu

Best Probiotics for IBS

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Snacks are an important part of a type 2 diabetes diet and can help regulate blood sugar. Try munching on these healthy snacks that are quick to make.

Irritable Bowel Syndrome (#IBS)- What do the Statistics Say

Infographic- Irritable Bowel Syndrome (IBS)

There are numerous factors that can cause a bloated belly. For the most parts, the factors are not serious and there is nothing to stress over. However, have you ever heard of Helicobacter pylorus? This condition is considered as the greatest factor to a bloated stomach. This is an asymptomatic bacterium that usually causes aRead More

There are numerous factors that can cause a bloated belly. For the most parts, the factors are not serious and there is nothing to stress over. However, have you ever heard of Helicobacter pylorus? This condition is considered as the greatest factor to a bloated stomach. This is an asymptomatic bacterium that usually causes aRead More

8 Ways to Clear a Stuffy Nose: Breathe Better http://www.healthline.com/health-slideshow/stuffy-nose-relief#2

How to Clear a Stuffy Nose

Basal joint arthritis occurs when the cartilage in the bones of the thumb wears away. Learn about symptoms like pain and stiffness, and treatment options.

What causes bloating in the stomach? -You might be wondering what causes stomach bloating. There are dozens of different sneaky reasons you might develop a bloated stomach — allergies, hormonal imbalances, thyroid dysfunction, gut troubles and more. It might seem hard to narrow down the culprit, but the more information you can gather about your reactions to different foods and circumstances, the better idea you’ll have as to what triggers your symptoms.

What causes bloating in the stomach? You might be wondering what causes stomach bloating. There are dozens of different sneaky reasons you might develop a bloated stomach — allergies, hormonal imbalances, thyroid dysfunction, gut troubles and more.

When the stomach faces difficulties to digest the food, it causes bloating. In most cases, this happens when you have eaten too much food, or you have eaten a heavy meal. Yet, some people feel constan

When the stomach faces difficulties to digest the food, it causes bloating. In most cases, this happens when you have eaten too much food, or you have eaten a heavy meal. Yet, some people feel constan

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