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from SPOTEBI

Yoga Essential Flow

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/

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Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!
from Fitness Republic

Flat Belly Made Easier

Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

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from Beauty Epic

How To Remove Bloated Belly In Just 60 Seconds With This Incredible Belly-Fat-Burning Recipe!

Detox waters are getting more and more popular by the minute. Everyone wants to clean their body of harmful toxins that may be building up. The great thing about detox water is that it can be creating in a kitchen and placed in the refrigerator for...

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from The Gorgeous Girl's Guide

Nov 25 Karrine Steffans' Famous Pineapple Ginger Cleanse

Those of you who have been following my blog over the past few years have seen this Pineapple Ginger Cleanse before. It’s simple to make and very effective in clearing out your digestive junk and helping get your tummy back flat.  Here are the Facts: * Pineapples contain Bromelain: The U.S. National Library of Medicine lists bromelain as a proteolytic digestive enzyme. When taken with meals, bromelain aids in the digestion of proteins, working to break proteins down…

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