Newsflash: You can still burn TONS of calories without running, and this workout sequence is proof! This cardio workout will get your heart rate up while blasting the fat away, all in the comfort of your own home!
The Tara Stiles yoga workout to build strength at home
Lose Fat - With these high intensity moves, you only need 10 minutes to blast fat! No excuses now with this quick workout you can do at home! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
Introduction to yoga for weight loss Yoga is a very ancient spiritual practice which was developed in India many millennia ago. When I first started to practice yoga I understood the benefits for relaxation, decreasing stress and improving flexibility.